There are various resources available for people who want to get fit. Newfangled exercise machines and a strict diet regimen can all help your weight loss effort. However, if you don’t want to spend so much money on gym memberships or personal trainers, going back to the basics is still effective against unwanted pounds. For an all-in-one fitness workout, it’s a good idea to go hiking.
Aside from offering the beauty of nature, hiking has a lot of health benefits, too. Here are some of them:
Improves cardio-respiratory fitness
Hiking involves a lot of walking and this has positive effects on your lungs, heart and blood vessels. Cardio-respiratory fitness lowers the risk of illnesses such as coronary heart disease, stroke and high blood pressure.
Hiking tones every part of your body. The steep inclines and rough terrain give you a full body workout because they take a lot of effort from the lower half of your body. Hiking builds strength in your glutes, quadriceps, and hamstrings.
Helps control weight
The average hike can burn up to 250 calories in an hour. Regular hikes are better than low calorie diets in maintaining your current weight.
Boosts your mood
According to a study published in Environmental Science and Technology, outdoor exercises such as hiking increase feelings of relaxation and decrease stress and tension in the body. Hiking is perfect for people who work in the office as it provides a change of pace and scenery.